Anyssa Grendel, BS, LMSW, RYT

MIND.BODY

SOULutions, LLC

Healthy Mind - Healthy Body

Soulutions

for

Mind and Body

Focusing on health and wellness means treating the mind and body. Mental and physical health are interconnected; What we think, feel and act on are all components that need to be addressed when it comes to living out the best version of ourselves and responding to life stressors in a healthy manner. Our mental health affects how we physically feel and vice versa. That's why we are about taking an all encompassing mind-body-soul approach into our well-being. Here we offer therapy to children through adult years as well as individual and group classes in the community that focus on mindfulness to tackle psycho-somatic symptoms and enhance a person's overall quality of life. In addressing both psychological and physiological factors of our mind and body we enhance and improve our stress responses that impact our overall functionality and ability to adapt with psychological flexibility. Therapy can include education on the benefits of movement and breath practices, interventions like guided imagery, mindfulness techniques, psycho education and various cognitive and behavioral therapy techniques for mental, emotional, behavioral, physical and spiritual well-being.

MIND

A Licensed Master Social Worker providing counseling services to school age children through adult years.

Offering a therapeutic approach that focuses on individual strengths, regulation skills, building resiliency factors, social emotional skills and incorporates Cognitive & Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Gottman Method, Play/Art Therapy techniques, Trauma-Focused & Mindfulness techniques.

Additional specialized training in perinatal mood disorders through Postpartum Support International.

BODY

Registered Yoga Teacher with Yoga Alliance and training from Mindful Vinyasa School of Yoga that encompasses trauma sensitive mindfulness techniques. Aspects of mindfulness for awareness, acceptance and action are incorporated for both mental and physical health services.

Certified through Yoga Ed in Children's Yoga focusing on social-emotional learning and development. Certified NETA Barre Connect Instructor and also MOSSA trained in Indoor Cycling.

See Physical Activity Info Page for up to date teaching information

Depression & Anxiety

Perinatal Mood & Anxiety

Anger Management

Couples & Relationships

Yoga

Barre

Cycle

Divorce & Co-parenting

Social Emotional Regulation

Tele-Health

Contact

Counseling Practice Locations

MIND.BODY.SOULutions, LLC

P (616) 877-9050 F (866) 752-2359

The Pines Office Park Building One - Epic Discoveries

4829 East Beltline Ave NE

Grand Rapids, MI 49525

Accepts BCBS, BCN, Priority Health, Cigna, United Behavioral Health/Optum, Humana, Cofinity, ASR, Medicaid, Molina and Meridian and Medicare. Inquire regarding additional plans.

Billing Note: MIND BODY SOULutions uses a third party billing company to submit claims, process insurance prior authorizations and collect payments. For specific inquiries contact Billing Solutions, LLC (616) 258-2066