Anyssa Grendel, BS, LMSW



Adult Therapy

Working through the individual concerns related to adverse childhood experiences, current issues and symptoms that are affecting your ability to fully be present minded and functionally healthy in mind and body. 


Contract Services

Guest speaking/teaching on various mental & physical health topics. Employee Health programming. Recognizing a mind body approach and the connection between mental & physical health to release emotion and improve many symptoms including pain, sleep, energy, concentration, mood and thought, Anyssa contracts with local studios to provide fitness classes. Contact for inquiry or click on link below for teaching schedule.


Child Therapy

Working with children and their families to provide psycho-education on developmental stages and enhance social emotional regulation skills to improve thought and behavior through play & art therapy techniques

My Approach

Offering a therapeutic approach that focuses on individual strengths, emotional regulation skills, building resiliency factors, social emotional skills for children and incorporates Cognitive & Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Gottman Method, Play/Art Therapy techniques, Trauma-Focused & Mindfulness techniques. Behavior modification. Psycho-somatic education. Psychological flexibility to improve thought, feelings and behavior responses to stressors. Improving parent-child interactions, co-parenting communication & relationships


Additional specialized training in perinatal mood disorders through Postpartum Support International

  • Depression

  • Anxiety

  • Divorce/Co-parenting

  • Social-Emotional Issues

  • Relationship Difficulties

  • Difficulties with Self-Esteem

  • Obsessive Thought Disorders

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Pain Management 

  • Stress Management

  • Attention Issues

  • Abuse Issues

  • Narcissism  

  • Faith & Spirituality

  • Grief & Loss

  • Mindfulness

  • Physical Health

  • Other 

Getting Help

Reaching out in a time of need is not easy. If willing it is the first step in finding healing and acceptance of our past wounds. This journey will then allow us to be fully loving and engaged in our present. It takes courage and strength to step into vulnerability and that is where the work is done. My goal is to work together with clients to improve physical, emotional and mental health for children, adolescents, adults, couples and families focusing on the mind - body connection using a person-centered, holistic and trauma focused approach. 

My body has experienced so much trauma, chronic pain and stress. Your classes allow me to have that release, find that vulnerability to feel in a healthier way  

Adult Female - Community Exercise